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For a sustainable and healthy weight loss, focus on nutrient content and not calorie content of food as all calories are not equal. Would you take the same time and resources to reach both these places?

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Let me cite an example to explain the above point: Consider that your office is located in a less populated outskirts of the city and therefore the road to office is less crowded; whereas the movie theatre is located in busy city center.

The food was placed in a sealed container-an apparatus known as a bomb calorimeter surrounded by water.

Energy related term 1) net calorific value

This method is not frequently used today. How do we determine calorific value of food? Do two different foods having similar calorific value give you exactly same energy? Why and how- This info is important for you if you are trying to manage weight!

How to Calculate a Calorific Value | Sciencing

The answer is obviously NO. Does this mean effective calories coming from proteins are lowest? Its magnitude depends on the composition of the food consumed: Empty calories apply to food such as solid fats or added sugars supplying food energy but little or no other nutrition.

If you take a cab ride, will the charges be same since the distance is same for both the destinations? What are Empty Calorie foods? Two different food items with same calorific value may be charged differently by your body to process it, depending on its composition.

It is theoretically possible to have a negative-calorie food but, there are no scientific studies to prove that certain foods have this effect.

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No, the net effect of kcal will vary depending on the source. The food was completely burned and the resulting rise in water temperature was measured. A Calorie kcal is the amount of energy needed to raise the temperature of 1 kilogram of water by 1 degree Celsius.

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How much is 1 Kcal or calories? Do Negative Calorie Foods exist, foods that take more energy to digest than they provide in calories? This can be one of the reason for weight gain.

But, is it really that simple?

Calorific value - definition of calorific value by The Free Dictionary

With increasing need to lose and maintain body weight, people are getting conscious about their calorie intake. To process and utilize the nutrients, your body charges different nutrients differently same as your cab charges differently on different routes for the same distance.

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Low calorie foods that are high in dietary fiber like green leafy vegetables are often cited as negative calorie. The Calorie you see on a food package is actually a kilocalorie, or 1, calories. So, is the kcal coming from g carbs same as that coming from g proteins?

How to Calculate a Calorific Value

When we refer to calorific value of food, we are referring to the number of calories of energy provided by that food. How far is your office from home?

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The same concept applies even for food calories. Just as kilometers is the unit of distance similarly Calories Cal or kcal is a unit of energy.

The original method used to determine the number of kcals in a given food directly measured the energy it produced.